the tea on blue light glasses . do they work ?!
This has been a VERY requested post on the blog so I decided to dive into it.
I had heard about blue light glasses from multiple instagram influencers and commercials and really didn’t believe the whole “hype”. I have suffered from migraines since high school and looking at a computer screen and my phone screen has caused insane strain on my eyes and multiple headaches.
I had tried everything to fix my migraines. Sumatriptan, no coffee, coffee, physical therapy, etc. Things seemed to help temporarily but I still had constant migraines, especially in the hospital during clinical rotations.
So, I decided to give blue light glasses a try.
But what is blue light?
Now that you have a little more education on what blue light is, the glasses work to block out the light coming through from your tablet, computer, etc. The lights have a tinted frame that makes everything yellow when you wear them.
You can kind of see the yellow hue in this picture here.
“Bue light glasses are designed to filter out 55 percent of the 474-475 range of blue light that is emitted from digital devices. Blue light blocking glasses are effective at blocking out harmful light. Some blue light is necessary for our health because it helps keep us alert and aware during daylight hours.”
Blue light also forces our body to stay awake. So, when you are on your phone or computer late at night the blue light is convincing your body that you should be staying awake and makes it a lot harder to fall asleep. Exposure to blue light has been proven to reduce melatonin production at night.
Sleep was a major difference I saw in the effects of blue light glasses. I had such trouble falling asleep in general and would be on my computer into the late night for school, youtube, etc. Once I started wearing these glasses, I found myself able to fall asleep a lot easier.
Not only do I wear my blue light glasses at night on my computer, I also wear them in the hospital. The bright lights in the hospital caused intense eye strain and were a major trigger for my migraines and had even caused me to go home sick with a crippling aura filled migraine. Not to mention frustrating, but embarrassing.
I have been wearing my blue light glasses for a little over 2 months and have noticed an insane difference. I can fall asleep easier and quicker, I haven’t had light-induced migraines, my eyes don’t feel strained and I am able to get through an entire shift of clinical.
Whether it be the technology of blue light blocking or a placebo, I don’t care. These things have worked WONDERS for me and I will continue to wear them until they break.
The best part is I literally got them on amazon for $16, and they’re cute.
If you are interested in my blue light glasses you can find them here.
If you guys have any questions or want the “tea” on another specific product be sure to let me know via email or in the comments below.
As always, have a fabulous day.